'http://powergirlfitness.com/ Fun and effective fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for teen girls at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=nKiOCngOhEs'
Tags: girls , girl , fitness , Workout , exercise , strength , fun , training , power , teen , physical exercise , physical fitness , Year , 10 , doctor , old , dancer , competitive , Jessy , designed , Lipke
See also: braunschweig , hip hop dance workout , Rival Fusion , mobility , Max. , BR , calisthenics , g flux , yoga workout , life
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