'Our 12 Days of Christmas Fitness is a great way to keep your workout routine interesting and your Christmas season purposeful. This is a great option to stay motivated during the holidays while meditating on the REAL meaning of Christmas. Best of all it\'s FREE! That\'s right. It\'s our gift to you this Christmas. This cardio routine is choreographed to \"Born is the King\" by Hillsong. Today\'s fitness tip: Exercise that has some complexity is not only good for you physically, but also cognitively (mentally). When you are forced to focus on the exercise, studies show that you get a better workout. In this song, you perform a squat/jumping jack combo that requires your brain to engage. You squat and jump out/in/out quickly, hold it, and then release the squat and jump in/out/in. Complex, right? That’s a good thing…for you physically and mentally!'
Tags: fitness , Workout , gym , gym motivation , exercise , Health , fitness goals , workout music , FitFam , exercise at home , fitness workout , workout videos , workout motivation , gym workout , fitness video , christmas , no excuses , fitness at home , body and soul , health tips , gym at home , fitspo , exercise workout , christian music , choreographed workout , Christian Ministry , faith based fitness , 12 days of fitness , fitness ministry , choreographed exercise
See also: Physique , entra , fuerza , mission , cellulite , Football , booty , lunges , firm , short
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