'The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This is a Steel Mace challenge where whoever posts a video to youtube performing 150 Steel Mace 360s the quickest will recieve a free Onnit T-shirt. Onnit Steel Mace 360 Challenge Instructions The Onnit Steel Mace 360 Challenge is to perform 150 reps in 5 minutes. The \"Alpha standard for men is a 25lb Steel Mace and the alpha standard for women is the 15lb Steel Mace. Post your Score: Post your video on the Onnit Academy Facebook page. '
Tags: workout challenge , steel mace workout , onnit steel Mace 360 challenge , steel mace challenge
See also: 2021 , gymlife , work , wellbeing , Kr , Kettle , tutorial � , Zumba kids , remix , HAR
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