'http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 year of age and older, at all levels of fitness. This 10 minute high-intensity LEG workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=dCUa8-ffFQs'
Tags: girls , Workout , exercise , strength , training , legs , teen , physical exercise , physical fitness , 10 minute , pre-teen , sprint training , POWER GIRL FITNESS , Jessy Lipke , competitive dancer , 11 year old , time crunch , doctor designed fun
See also: Max. , Fight , Vol. , girls , vlogs , glutes , 6 pa , fit , women s workout , body and soul fitness
comments