'Weekly Fitness Questions Answered by Jason Blaha: 0:17 cue/form differences between trap-bar deadlift and conventional deadlift? 0:57 Could a program like this work? Monday-full body Wednesday-full body Friday-upper Saturday - lower (or vice versa) 1:42 I\'m doing an old school bodybuilding routine. Full body naturally. Which one from the era would you recommend? 2:48 Could you get more indepth why you\'ve chosen doing high reps and given up high frequency of training for the next stage of recomp/cut? It looks like you give up what you have been preaching for quite some time... 5:19 Is there any benefeit in adding \"arm day\" to training routines if you want bigger arms? Smashing high rep isolation exercises gives extreme pump but does that carry over to gainzzz? 6:43 HI Jason. I\'ve been pulling sumo almost exclusively over conventional for some time now just out of personal preference and because I\'m finding it feels better, maybe my form is better etc. I only train for personal health and fitness not to compete in powerlifting or anything like that. Is there any reason I should push myself to go conventional or would sumo alone be fine for general strength training? 8:05 If one can\'t train for 1-2 weeks during a cut, should he go into a caloric surplus(or at least maintenance) for a short period of time upon resuming training to regain strength faster and to lose less muscle overall? 9:18 I\'m basically a beginner. I started Stronglifts in April. I can now squat 170kg for 5 reps and deadlift 175kg for 5 reps yet my bodyweight (88kg) hasn\'t changed. Have I put on muscle mass and recomped? Or is neural adaptation still responsible for my continual progress? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
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