'6 Best single leg squats to develop unilateral strength in your legs. Single leg exercises are great for strength, balance and stability. Detailed instructions in this blog post ➞ http://bit.ly/singlelegsquats 1:00 for exercise demonstrations ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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