'This workout is fun, full-body, and fast-paced. We’re combining fitness and Pilates again for a dynamic, strength based workout. We’ll be using the jumpboard to work the legs and upper body. We’ll add the Circle for some inner thigh focus. And we’ll be using the box for some strength work for the lower and upper body (a little core work thrown in for good measure). This is a perfect workout for those wishing to gain strength and are at an intermediate level.'
Tags: fitness , Workout , pilates , reformer , Class , athletic , john garey , john garey tv
See also: mi , 305 fitness workout , jas , gym music , Shredded � , zum , motivational speech , vid , training music , fat loss plan
comments