'In this video I take you through the sissy squat and some techniques for beginners. The sissy squat for many people is very difficult but if you apply some tips and gradual stress implementation it can be a great bodyweight exercise for the quads and lower body.'
Tags: home , fitness , exercise , howto , exercises , Beginners , training , legs , bodyweight , for , lowerbody , squat , quads , At , sissy
See also: summer , perdre du poids , gl , get healthy , push , ste , booty , abs workout at home , lady , cours de yoga en français
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