'The next in our series of Bitesize Fitness videos with David Black who volunteers for the Scottish Centre for Personal Safety as well as being our cook here at the centre. Please do the warm up block here: https://youtu.be/jufX_eOyiGg before taking part in any of these fitness sessions. This was filmed with social distancing and safety measures in place.'
Tags: fitness , martial arts style fitness
See also: transform gym , macros , exerc , journey , cardio workout , Fitness Training , cu , thigh workout , videos , thi
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