'Christmas Total Body Cardio Workout (ZERO EQUIPMENT)'

Posted Mar 18, 2022

'Merry Christmas and Happy Holidays to You and Your Family. Try this Christmas total body workout designed to help you burn calories and fat during the holidays.  Join my 30 Day Weight Loss Challenge 2020  for MEN OVER 40 here - https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40  Christmas Total Body Cardio Workout (ZERO EQUIPMENT)  Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other.  Once you complete all exercises rest for only 1 minute and repeat for 3 – 5 rounds  1. Side to Side Walking Push Ups 2. Jumping Jack Jump Squats 3. Crab Kick Ups 4. Shuffle Jumping Lunges 5. Burpee Tuck Jumps  Join my 30 Day Weight Loss Challenge 2020  for MEN OVER 40 here - https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40  Watch more of my videos! Subscribe:  http://www.youtube.com/subscription_center?add_user=Marcroops  WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS' 

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