'50 min full body \"Athletic Reformer\" flow. Lengthening and strengthening your muscles while elevating your heart rate and burning those calories! Grab a pair of light weights (optional) and i\'ll see you on the reformer!'
Tags: home workout , full body workout , pilates , pilates workout , full body pilates workout , toned arms workout , pilates mat , mat pilates , toned legs workout , reformer pilates , toned butt workout , pilatesreformer , full body reformer pilates workout , full body reformer workout
See also: boxing training , Al , 1 hour , I m the best , Slim , hiit workout , jam , instagram , leg , body soul
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