'Easy quick High Intensity Interval training is taught to you by health and fitness expert Alicia Jones. Use television commercials as your way of getting in a fast HIIT workout. This routine is perfect for beginners who are trying to find fun and easy ways to fit exercise into their busy day. For more easy workouts and fitness tips visit: http://www.aliciajoneshealthyliving.com http://www.facebook.com/aliciajoneshealthyliving'
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See also: workout class , no equipment , get healthy , live fit , fitness gym motivation , jeremy scott , morning yoga , muscle , 16 , fitness equipment
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