'Jason Blaha Q&As April 28th 2019 Part 1'

Posted Feb 22, 2022

'#jasonblaha 0:07 Hey Jason, I remember when you made a video about not recommending weighted push-ups/ push-Ups but what about a variant where you place your hands on a smith machine bar, put your feet up on a bench and press away? A alternative to the dip?That seems beneficial because  Moving the body through space. No wrist issues because you’re gripping the barbell. 2:15 How much more muscle and strength would a beginner gain in 6 months from doing your 2.0 program vs starting strength? Does starting strength 3x 5 have too little volume ? Does it have enough for maximum muslce growth? 4:56 Hi Coach, what’s the what/when/where/how of accessory lifts (or alternate lifts). Say you’re stalled on bb back squats, how do you choose an accessory and do you then train that accessory like a main lift or do you just introduce it for some variety and continue to do the main lift (e.g. you’re squatting 3 times a week and stop progressing so you sub in box squats, do you only sub the box squat in for 1/3 workouts and continue to back squat or do you replace the back squat entirely). Thanks coach 7:23 Hey Jason, isn\'t the Conventional Squat superior to Box Squats because it uses a longer range of motion? 8:48 Hi Jason, my overhead press had stalled recently, but I found that adding more volume for my side delts in the form of lateral raises fixed the problem and the overhead press is progressing fine again. Unfortunately I am now getting pain in my upper traps, which feels like the start of an overuse injury. I already do deadlifts, overhead press, and rows and then with the laterals added I think the traps are getting overworked. Is there any exercise for the side delts that doesn\'t involve the upper traps much? Thanks for all the great videos! Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , strength , powerlifting

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