'Aly is live in the You and Me newsroom getting an office workout with Lois Miller of Fitness Formula Clubs. Lois is here to show Aly the little things that you can do to get yourself in shape.'
Tags: fitness , Workout , ENTERTAINMENT , gym , exercise , weight , Health , bodybuilding , body , muscle , fun , News , training , chicago , WCIU , fitness formula clubs , Jeanne Sparrow , You and Me this Morning , Melissa Forman , Aly Bockler , Office (Software Genre) , getting u fit
See also: biceps , tmac fitness , hypertrophy , at home workout videos , healthy , female bodybuilder , rai , transform fitness , popsugar fitness , �burn
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