'Athletic Interval Training Cardio Workout with Denise Austin is an electrifying, fat-burning, total-body cardio routine that employs high intensity interval training popular with athletes worldwide to rev up the metabolism, blast calories, and sculpt lean muscle for a full body tone-up. Activate the core and kick start your weight loss potential with Iconic Fitness Expert, Denise Austin as she exudes positive energy to keep you inspired and motivated throughout this diverse, 10-minute workout from her top-selling \"Burn Fat Fast: Cardio Blast\" Fitness DVD. You will love this unique blend of interval training, plyometric movement, aerobic exercise, and strength building power moves that is sure to re-shape your body as you slim the waistline and firm the legs, arms, chest, abs, back, butt, and obliques. Increase endurance, stability, balance, and agility with quintessential moves like squats, lunges, skaters, shuffles, jumps, curls, step touches, and sports drills. Train like a top athlete with a true fitness legend right from your own living room. You will need a towel and a bottle of water to complete this workout that is great for all skill levels. Skate, Ski, and Jump your way to a fine-tuned body with BeFiT! For additional effective cardio workouts from Denise and more of your favorite BeFiT Trainers , click here: http://bit.ly/17UmxAQ Click here to purchase the full Burn Fat Fast Cardio Blast DVD on Amazon: http://www.amazon.com/Denise-Austin-Burn-Cardio-Blast/dp/B000WOSAUG/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download the full digital Burn Fat Fast Cardio Blast Workout from iTunes here: https://itunes.apple.com/us/tv-season/denise-austin-burn-fat-fast/id655103074 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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