'AKA Stop front squat The pause front squat is a simple variation of the front squat that focuses on strength in the bottommost range of motion and rate of force development. Get more info here - http://www.catalystathletics.com/exercises/exercise.php?exerciseID=355 See more in our exercise library here - http://www.catalystathletics.com/exercises/ Please subscribe to our channel! http://www.youtube.com/subscription_center?add_user=catalystathletics Also follow Catalyst Athletics here: http://www.catalystathletics.com http://www.performancemenu.com http://www.americanweightliftingfilm.com http://www.facebook.com/catalystpm http://www.twitter.com/cathletics'
Tags: crossfit , squat , weightlifting , olympic weightlifting , front squat , catalyst athletics , greg Everett , pause squat , pause front squat
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