'Weekly Fitness Questions Answered by Jason Blaha: 0:10 Does working out for your entire life make your future son have a better response to training and have a better recovery capacity? (By changing the expression of some gens you convey to your descendants) 1:47 Your thoughts on the zercher squats as a strength builder. 3:03 On your linear hypertrophy program, do you need to pick the same exercises for workout A and B? For example, flat bench on A and B. Or could I do flat bench on one day and close grip bench on A and flat bench on B? 4:10 Hey man is there any such thing as \"fat burning\" activity or is it simply a case of calories burned? 6:11 If someone were running the cutting version of your novice program, would it be wise to switch to the regular version once the cut has ended ? If so, how would you advise going about this ? 7:03 For a healthy adult male of average height who has hit your 1 year strength standards, how long do you think it should take to hit a 315 bench and a 405 squat? (I\'m guessing it\'s harder to predict at this point, but I want to have realistic standards and avoid fuckarounditis) 9:37 I\'m still new to powerlifting so this might sound dumb. But what exactly is RAW powerlifting? I hear so much stuff about it but never an explanation of what it is... 12:04 Hi Jason, you\'ve stated before that it is not always advisable to train for multiple adaptation in one training session i.e. maximal strength and muscular endurance. Could you go in to further detail on this with why specific adaptations are better trained individually and what mechanism determines the adaptation if multiple traits are trained for in the same session, power-building for example. Finally does it even really matter for the average recreational lifter. Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
Tags: fitness , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha
See also: cult at home workouts , workout tips , dancing , workout motivation , Transform Fitness Lean , zumba dance , treadmill , 2017 , cure fit workout full body , �hiit �
comments