'0:07 I switched from convential deadlift to sumo on the ICF 2.0 program, should i increase the volume since sumo deadlift needs less recovery? and if so by how much? 3:27 We know that not enough sleep can negativly effect muscle gains is there such a thing as too much sleep can it be negative for gains if you sleep to much but are still able to get the required training food 7:31 I shattered my clavicle twice this year and had to start doing reverse hack squats to stay in shape. Now I’ve switched over to reverse hack squats, I’m enjoying the gym more than ever. I never skip anymore and I’m considering dropping the bb squat for a couple of years. What do you make of this coach, thanks. Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'
Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5
See also: Alon , fitness model , yoga pour débutants , home gym , deadlift , TDA 4 treadmill , Sunny Knows , cu , choreographed workout , yoga chez soi
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