'Build Biceps In 30 Days | Biceps Workout At Home | Bicep Workout | Cult Fit | Curefit'

Posted Jan 20, 2022

'Build Biceps In 30 Days video from Cult Fit is the perfect workout for you to tone your bicep muscles at home. Say yes to healthy living with Cult Fit!  00:00 Intro Warm-Up 01:07 1-Spot jog 02:30 2-Prone Walkout with Arms 04:22 3-Alternating world\'s Greatest Stretch  06:17 1-Alternating bent over rows 07:14 2-Superman Hold 08:00 3-Reverse Flyes  Set A 09:00 1-Alternating bent over rows Set-1 09:50 2-Superman Hold Set-1 11:00 3-Reverse Flyes Set-1 12:27 1-Alternating bent over rows Set-2 13:16 2-Superman Hold Set-2 14:26 3-Reverse Flyes Set-2 15:27 1-Alternating bent over rows Set-3 16:25 2-Superman Hold Set-3 17:30 3-Reverse Flyes Set-3  19:00 1-Double Arm Hammer Curls 19:41 2-Waiters Hold  Set B  20:21 1-Double Arm Hammer Curls Set-1 21:03 2-Waiters Hold set-1 22:06 1-Double Arm Hammer Curls Set-2 22:56 2-Waiters Hold set-2 23:47 1-Double Arm Hammer Curls Set-3 24:41 2-Waiters Hold set-3  23:35 1-Plank Knee To Elbow 26:32 2-Bicycle Crunches  Set C 27:12 1-Plank Knee To Elbow Set-1 27:56 2-Bicycle Crunches Set-1 28:50 1-Plank Knee To Elbow Set-2 29:35 2-Bicycle Crunches Set-2 30:30 1-Plank Knee To Elbow Set-3 31:16 2-Bicycle Crunches Set-3 32:10 1-Plank Knee To Elbow Set-4 32:56 2-Bicycle Crunches Set-4 33:52 1-Footfires + Sprawl  Cooldown 36:40 Sphinx Pose 37:46 Child\'s Pose Lat Stretch 39:40 Downward Dog 40:48 Supine Knee hugs 41:56 Reverse Pigeon 44:34 Subscribe and Show Some Love  Click here to get your free trial on the Cult Fit app:- http://bit.ly/2KR55w0  Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Fullbodyworkout #Fatburningworkout #CultFit  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!' 

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