'0:08 Hi Jason, you\'re thoughts on elevated heels when squatting, Omar Surfclam recently did a video on it (in relation to lifting shoes) I\'ve never had any trouble hitting depth. but gave it ago and felt alot \"smoother\", kinder on my back, but my knees click like a mofo! any advantages/disadvantages?? 2:58 Are box squats a suitable alternative to regular squats to develop strength / power - I don\'t compete in power lifting so is there a need to practice getting out of the hole? The box is set to allow a knee flexion slightly greater than 90 degrees and I find the slight pause on the box great for initiating an upward drive whilst maintaining solid form 5:16 Hey Jason, you discussed in your Tracy Anderson video that running isn\'t really all that good for your knee joints. For the general population who do choose to run for their cardio, would you advise them to incorporate leg training into their routine in order to strengthen the joints and decrease their risk of long term damage? Thanks. 6:58 Hi Jason. Please tell me what do you consider the best tricep isolation exercise with lest impact in the joints and how to execute it safely. Is not comfortable for me to do dips. Thanks. 8:49 If you skip a day of training is it optimal to continue with progression, or simply move on. For example you was meant to hit 65% deadlift, should skip and continue up to 70% or complete the 65% set 10:48 I know one can out train a bad diet (in those extreme circumstances); but can someone out diet a bad diet? So say one is adamant about eating plenary of vegetables, 9-10 servings a day, and then fills the rest of their calories up with foods like: burgers, pizza, pie, and cake - would they still see the negative health effect of a bad diet? 13:31 Can you talk about the possible disadvantages of icing injuries and taking anti inflammatories? Stan efferding mentioned that they are bad for injury healing since inflammation is necessary and blood flow is important ►Subscribe to Jason Blaha Fitnesss Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
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