'1. Stand with feet hip-width distance apart, feet slightly turned out. 2. Perform a normal bodyweight squat, maintaining a tall spine and braced core. 3. As soon as your hip sinks just below the knees, push your heels the floor by jumping as high as you can, and land softly on your feet.'
Tags: leg workout , squats , jump squat , Leg exercise , how to jump squat
See also: diet , Tru , chennai , pod , run , musique pour faire de la musculation , 1rm , viral शॉर्ट्स व� डियो , Mont , FIT OL
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