'0:13 Hi Jason, I drink a lot of coffee, and I found out there are even some days where I go over the recommended daily intake of caffeine (over 400mg). Could this have some negative impacts? 2:44 Jason, is splitting wood with a 12lb splitting maul a good full body workout? I love to split wood, pretty much on a daily basis & was wondering if this is a good exercise for strength/conditioning. Thanks, love the channel! 6:06 Whats the expected ratio of muscle to fat gain? Recently I gained 25lbs in 2 months and according to the calipers was 14lbs lean mass and 11lbs fat. Is that acceptable or poor diet? (wADA banned but Legal things were used) 8:11 I\'ve heard that vertical jump (and athletic power in general) is largely fixed by genetics and can\'t be changed to a significant degree other than losing lots of weight (in the case of the vertical jump) or improving technique. Is this true? I\'ll say that it seems to be true for me. I\'ll hit a double bodyweight squat soon and I\'m still the same distance away from touching the rim as the day before I started training. I know the squat isn\'t power specific training but I would expect there to have been SOME carry over. 10:47 Hey Jason can you go more in depth on the role metabolic fatigue has in strength and hypertrophy i know once a person can add more weight or more reps that basically stimulates most of the muscle growth but when that becomes more difficult everyone\'s answer seems to be add more volume 13:35 would something like tabata right after lifting weights still ahve that same negative effect on strength and size as HIIT does..Tabata is only 4 minutes 20 seconds really high intensity and 10 seconds rest for a total of 8 times which equals 4 mins? ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
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