'No equipment necessary. 30 minutes is all you need. Enjoy this medium intensity, full body workout. Connect with Kit! https://kichgo.com/ or visit www.kitrich.com Instagram @fitbykit or @kichgo.com'
Tags: fitness , Workout , no equipment , Weight loss , exercise , pilates , personal trainer , lose weight , at home , physical fitness , fitness trainer , fitness expert , Kit Rich , Kit Rich Fitness , celebrity trainer , Pilates trainer , kichgo , fit by kit
See also: pre workout , sm , female muscle , twerking workout , Food , leg day , hits , BR , fitness trainer , vlogger
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