'0:07 For conjugate can max effect upper and lower be done back to back like on Friday and Saturday? Or should they be more spread like like Friday and Tuesday? Or does it not matter lol. 2:27 Why does my knee pop/crack every time I squat low? Should this be a concern? 3:55 Best way to program reverse hyper? 5:59 Heyyy Jason! I wonder... If box squats are superior then why doesn\'t bodybuilders use them? Is there any reason? Can it be that the slight pause at the bottom taxes the spine a bit extra? What gives? Also, are box squats really THE best squats if you specifically focus on quad strength and size?? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'
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