'Jason Blaha\'s Fitness Q&A July 20th 2015 Part 2'

Posted Dec 14, 2021

'Weekly Fitness Questions Answered by Jason Blaha: 0:14 As you I was very fat when I was younger and I have a HUGE appetite. I struggle losing fat... due to my insane appetite. As you said you thrive on ketogenic style diet. And due to my similarity I would like to give it another shot. Ive tried it a few times but I can\'t follow it for more than a few days at a times due to my cravings and hunger ... I dont think I ever truly reach a ketogenic states... What would you recommend to get throught the first fews weeks of a ketogenic diet? 1:47 Strength theory says on his website that beginner programs don\'t really put mass on you but more about practicing the movement and improving neural efficiency, I don\'t quite agree with this. Is this true? 3:48 Hi, Jason. I\'m in the military and I\'m doing your novice program. I want to run 3 miles at the most twice a week so when I run a mile and a half for the physical assessment it won\'t be a struggle. Will this hurt my gainz? Thanks. 4:48 Which of your programs is best for intermediates trying to maintain gains when cutting? 5:30 Getting to the end of my novice gains on a 5x5 program, and I started feeling way more hamstring activation on my squats, which are high bar. Is this common? In this sense, would hamstring isolation exercises or GHR help out? 6:47 Where do the pro\'s ,or more so pro\'s trainers, acquire gear from? If under ground labs are such a gamble are there better cooks out there? Or is it places like Egypt or Mexico 8:13 Do you feel pin squats or Anderson squats done at sticking points are beneficial? 9:47 How big can a male with average genetics and on-par training, sleep, and diet get without drugs? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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