'Today\'s video will feature an Athletic Style Upper Body Workout which is focusing on Strength, power, and core/stability drills. Welcome to The Athletes Journey!
Tags: workout motivation , training motivation , basketball training , motivation workout , pull day , basketball drills , athletic training , push day , athlete motivation , strength and conditioning workouts , basketball training workout , Trap bar deadlift , athlete workout , core circuit , lebron james training , basketball training videos , basketball explosiveness , point guard training , how to jump higher in basketball , training basketball
See also: leg exercises , Titan Fitness , anytime , lean in 15 , weights , tabata , die , Mont , X Dance , cheat day
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