'0:07 M\'lord. Any suggestions on how to program 5x5\'s as an intermediate lifter? I really like them and they have been good to me so far! But i feel like it\'s beating me up going balls to the wall on them each session as my strenght have grown... Should i maybe go RPE-based? Or percentage-based, start low increasing the percentage each week or something? 2:55 Hi Jason please if you can elaborate on training footwear. What do you suggest for different compound exercises? I see you wear combat boots as well as squat shoes? 6:06 On a high frequency (5-6 ) times per week full body program. When should you increase poundages on your movements? Whenever it gets easier or wait for a rest day? 8:24 What did you think about the new study brad schoenfeld put out about single-joint exercises causes more hypertrophy than multi-joint exercises? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'
Tags: fitness , strength , powerlifting
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