'https://www.thailandfitnessbootcamp.com/ You\'ve spent your life walking and running forward, but the benefits of running backwards are hard to ignore. In fact, it might be one of the best things for improving your performance and health that you\'re not doing. This activity requires close to 30 percent more energy than running forward at the same pace, which means it burns more calories.'
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See also: about , work , This , full body , Opel , entrenamiento , the bodycoach , muscle gain , sweatin to the oldies , Calorie Challenge
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