'The latest in our series of Bitesize Fitness Videos with our very own David Black. Before taking part in this session please go back and do the warm up exercises here: https://youtu.be/jufX_eOyiGg Our Martial Arts Style Fitness Classes are in conjunction with The Scottish Centre for Personal Safety. This was filmed with social distancing and safety measures in place.'
See also: entrenamiento funcional , Recipe , energy , video , creatine , losing , jo , muscles , dumbbel , fitness challenge
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