'We love \"Tyre Flips\" because they are a functional fitness exercise. In your lower body they work your quadriceps, hamstrings, thighs, bottom and calf muscles. In your upper body they work your arms, chest and back. We do our Tyre flips at the buffalo field which is a wonderful picturesque location. See our Thailand bootcamp participants digging deep on the Tyre flip race. What a great way to get fit! To know more about our fitness programmes, visit us at: http://www.thailandfitnessbootcamp.com'
Tags: Workout , Weight loss , exercise , usa , fitness tips , fitness motivation , uk , healthy tips , chiang mai , Fresh Start , thailand fitness bootcamp , fitness bootcamp , fitness pro , Fitness Bootcamp in Thailand , fitness trip , holiday retreat , Tyre Flip , digging deep , workout camp , thailandfitnessbootcamp.com
See also: Red Deer fitness trainer , E Rock , zin �� , tm , cours de yoga , anthony oknaian , edm dance workout , HAR , choreo , treadmill
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