'The core area is one of the most difficult areas to lose weight. Here is a set of exercises you can do to to give you flat abs, in ONE MONTH! Follow me on Instagram here -: https://www.instagram.com/ashmita_9/?hl=en FOR PEOPLE WHO HAVE BACK PAIN/SUFFERING FROM OBESITY,TRY THESE STANDING AB EXERCISES -: https://youtu.be/2bOYhX6qJDI Do a combo of these floor exercises and standing abs -: https://youtu.be/2bOYhX6qJDI for an effective workout
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