'Ed Coan, the greatest powerlifter of all time, breaks down the squat step by step with Mark Bell and Silent Mike. Ed Covers: -How to set up for the squat. -How to choose your stance and bar placement. -How to properly breathe and brace in the squat. -How he walks the weight out in a squat. -Using a belt and knee wraps in the squat. -\"Opening the taint\" instead of pushing the knees out. -Arching the mid and upper back rather than the lower back. -Cues from the start of the squat, to the bottom, to the top again. -His favorite assistance exercises for the squat. AND MUCH MORE! [Follow Ed on Instagram] @eddycoan [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell'
Tags: fitness , Workout , cardio , motivation , exercise , diet , nutrition , bodybuilding , muscle , biceps , lose weight , bell , squats , fat loss , legs , gain muscle , back , hypertrophy , how to build muscle , lose fat , supplements , weight training , deadlift , quads , powerlifting , hamstrings , mass , bench press , how to squat , gain strength , mark , muscle mass , steroids , westside , gain size , squat tutorial , how to gain strength , skwaats , ed coan (person) , skwaat , squat instruction , how to skwaat
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