'The After 50 Fitness Formula: Metabolic Blast II gives you a twist on the first Metabolic Blast video. Keep your muscles and your mind engaged while you exercise with variety regularly! Use heavy enough weights to fatigue at 10-15. Make sure you\'ve worked up to this and don\'t just start with it! Move from one exercise to the next without a break. And repeat the sequence up to four times but start with one! Work up over weeks. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/ We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness'
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