'Family Workout Mums and Kids Fitness (GET SUPER TONED UP WITH YOUR KIDS)/EPISODE 2'

Posted Oct 14, 2021

'#familyworkout #mumsandkidsfitness #bumpandbeyond Family Workout Mums and Kids Fitness At Home (GET SUPER TONED UP WITH YOUR KIDS). In this second episode, we have ten of the best exercises in a family workout for you, as a mum or mom to get fit at home with your kids. If you are a new mom who is more than 6 weeks postnatal you can follow this workout with your older kids, whilst keeping it safe for your body postpartum! There are postnatal exercise modifications of the exercises to make them safe for and pelvic floor friendly. There are more challenging, higher pace versions of the exercises too for those that want it more advanced  

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See also: fitness goals , fit , love , 3 2 1 routine , corp , 28 , cure fit , strong , antrenman , Kids exercise

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