'Full rountine: Paleo row 4 sets 10-12 reps T-bar row 4 sets 10-12 reps Seated row 4 sets 10-12 reps Close grip pulldown 4 sets 10-12 reps Lat pulldown 4 sets 10-12 reps Pull ups 4 sets to failure Follow me on instagram @joshua_mcfarlane https://instagram.com/joshua_mcfarlane/'
See also: val , beginner , coach , Body Soul Fitness , zumba class , Recipes , Th , aesthetic , dancing , gym motivation
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