'Full Day of Eating - INDIA | Indian Bodybuilding Diet | 1400 Calories | Fitness Fighters'

Posted Jun 19

'Colgate Vedshakti Mouth Protect Spray - 10gm  Pack of 1 Spray: https://amzn.to/3lHfyGT Pack of 3 Spray: https://amzn.to/35NclAX  MEALS 1 - 1) 2 BROWN BREAD (PEANUT) 2) BANANA      PROTIENS                CARBS                 FATS                 FIBERS                 CALORIES 1)     9g                           30g                        8g                        3g                           250 2)    1.1g                         25.6g                    0.3g                    1.7g                        110          MEALS 2 - (Post Workout) 1) PROTEIN POWDER 2) EGG WHITE      PROTIENS                CARBS                 FATS                 FIBERS                 CALORIES 1)     24g                         1.9g                      1.9g                      00g                         113 2)     18g                         1.2g                      0.3g                      00g                          86       MEALS 3 - (Lunch) 1) RICE & DAL 2) BOILED CHICKEN  |  3) SALAD       PROTIENS                CARBS              FATS             FIBERS               CALORIES 1)     4.5g                         25g                   1.1g               1.4g                       130   2)     48g                          0.2g                  1.1g               0.1g                       200 3)    1.0g                          6.9g                  0.7g               2.2g                        36  MEALS 4  1) 2 BROWN BREAD (PEANUT) 2) GREEN TEA      PROTIENS                CARBS                 FATS                 FIBERS                 CALORIES 1)     9g                           30g                        8g                        3g                           250  MEALS 5 - DINNER 1) SPROUTS 2) 2 EGG BHURJI      PROTIENS                CARBS                 FATS                 FIBERS                 CALORIES 1)     3.4g                           10g                        8g                    0.3g                       150   2)     15g                             7g                     9.5g                     1.6g                       180  MILK      PROTIENS                CARBS                 FATS                 FIBERS                 CALORIES           8.0g                        10.0g                 10.3g                   0.0g                         170   Follow Fitness Fighters on Instagram https://www.instagram.com/fitnessfightersofficial/  Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!' 

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