'Big chest workout with MattDoesFitness, Mike Thurston, Merijn and Oliver. Doing some heavy bench press sets, giving tips on how to increase your bench press and grow your chest. Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/ My Instagram: https://www.instagram.com/richard_duchon/ Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2 Innosupps Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)'
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