'PRE-ORDER LINK GLADIATOR SUPPLEMENT LINE https://becomegladiator.com/ GYM CLOTHING AND APPAREL https://vintagegenetics.com/ WORKOUT Bench press 5 sets - 10-12 reps Decline Bench press 4 sets - 10-12 reps Pec Deck Flyes 4 sets - 12-15 reps Dip Machine 4 sets - 10-12 reps Overhead Tricep Extension Machine 4 sets - 10-12 reps Rope Pushdown 3 sets - 10-12 reps Underhand Tricep Pushdown 3 sets - 10-12 reps Dumbbell Side Lateral Raise 3 sets - 25, 20, 15 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks'
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