'PiYo is a combination of Pilates & Yoga. It is incredible for strength, balance, flexibility & stability. Here at Workout Worthy we put traditional yoga poses in combinations that improve health and wellness. PiYo is perfect for every fitness level. If you are new to yoga or an experienced yogi, you will strengthen, lengthen, balance and tone during this invigorating 10 minute PiYo workout. Fuel: http://my.advocare.com/150348181 Fitness: https://workoutworthy.com Fashion: https://www.myzyia.com/nikkipolos #workoutworthy #PiYo #treepose #workout #fitness #exercise #yoga #pilates #strength #balance #flexibility #stability #lean #strong #strongisbeautiful #core #amazingabs #TBC #trim #active #well #fit #aspenfit #advocare #catalyst #zyiaactive #moveyourbody #stretch #centeredandstrong #fuelfitnessfashion'
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