'A great core workout for beginners. This workout includes assisted planks, chair squats, modified push-ups and crunches. Learn from virtual trainer, June as she takes you through proper form and gives great ideas on how to get a great workout at home without the need for specialized equipment.'
Tags: core workout , crunches , beginner workout , planks , core workout for beginners , quick core workout , push-ups , core planks , chair squats , assisted chair squats , modfied push-ups
See also: val , Train , FA , ufc , workout program , Feature video , videos , thi , yoga québec , vlogs
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