'RUTIN SENAMAN ASAS BERSAMA DOOR WAY PULL UP BAR DARIPADA MAXREPS 1. Kardio Anda disarankan jogging selama 30 minit atau 4km terdahulu. Selepas jogging, rehat 5 minit dan terus mula rutin kardio. Lakukan semua rutin kardio sebanyak 3 pusingan. 2. Kekuatan Lakukan semua rutin kekuatan sebanyak 3 pusingan. 3. Kuasai Senaman Asas Lakukan semua rutin ini sebanyak 3 pusingan. SELAMAT MENCUBA! Untuk tempahan Door Way Pull Up Bar, sila hubungi/whatsapp +60124796645 (Chazynash) Chazynash INSTAGRAM: @chazynash VINE: chazynash FACEBOOK: www.facebook.com/chazynash EMAIL: chazynash@yahoo.com MaxReps INSTAGRAM: @maxrepsclothing FACEBOOK: www.facebook.com/maxrepschazynash'
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See also: zumba class , musique pour faire de la musculation , perdre du poids , twerk workout , ski , zumba dance , body soul , slimmons , ce , trending
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