'Recovery day movement flow with a 15lb hammer. The swings are great for decompressing the elbows. The weight of the hammer puts the arms in gentle traction, much like kettlebells. An added advantage to swinging with hammers (or clubs) is the rotational patterns you can do with them like mills and pendulum swings. They are really great for keeping the spine young. Hammer by Titan music: Little People Blog: www.EnduranceRoom.net'
Tags: fitness , Workout , motivation , movement , Endurance , Hammer , nature , strongman , AFM , coach , flow , mobility , Recovery , mace , steel club , hardstyle , swings , rest day , viking workout , CST , unconventional training , oldetime , oldtime , endurance room , art of functional movement , titan hammer , circular strength
See also: training , quads , Muskelaufbau , run , ventre plat , challenge , zum , workout program , bender , salt lake city
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