'In this video I do an MMA ground and pound workout on the grappling dummy. I do three 5 minute rounds on the grappling dummy with my younger brother, who is filming, telling me to change position to keep the workout varied.
Tags: MMA , mma workout , Mixed Martial Arts , Fight Training , ground and pound , mma ground and pound , the will ti fight , ground and pound workout on grappling dummy , ground and pound workout for mma , ground and pound workout , grappling dummy workout for mma , workout for mma , mma grappling dummy workout , grappling dummy workout
See also: hiitcultfit , Kids exercise , KUTV , firm , stretching , gu , yoga en ligne , diet , choreographed exercise , Travel
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