'Welcome to our first MMA Fit Video! In our first episode Coach Roddy gives us a practice that will really put us through our paces with a Ground and Pound style fitness practice. This workout is short and sharp at 4 mins and is based on a Tabata style workout with 20-seconds on and 10-second rest, so work for 20 and rest for 10...nice and easy! Repeat this practice 3 or more times depending on your fitness levels to really get your heartrate going Follow the video above for full instructions and details. A big shout out to our partners at Gymshark for the fantastic support they give our gym and all its fighters check them out guys!'
Tags: fitness , cardio , MMA , gymshark , conor mcgregor , strenght , notorious , Owen Roddy , ground and pound , SBG
See also: workout for kids , low impact , sel , bootcamp , videos , full body , workout time , army , fam , Disney Workout
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