'Unleash your rock-band dreams in this addictive fusion of movement and drumming. This full-body cardio jam session combines lightly weighted exercise drumsticks called Ripstix® with constant simulated drumming. Expect a mix of cardio, Pilates, isometric poses and plyometrics that will strengthen and sculpt infrequently used muscles and help you POUND off pounds while rocking out to great music. Learn more about Pound Fitness and Philly Dance Fitness at https://phillydancefitness.com/pound-fitness/. Video produced by Nia Hammond'
Tags: fitness , exercise , dance fitness , Philly , philly dance fitness , philly dance , Pound Fitness
See also: healthy eating , hits , laurence girard , fitness ministry , che , Aerobic Exercises , channel 2 , no equipment , food challenge , cardio dance
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