'PUMPKIN SPICE WORKOUT (10 Min Workout With a Pumpkin)| At Home Full Body Workout| Anastasia Vlassov'

Posted Dec 13, 2023

'#fullbodyworkout #pumpkinspice #homeworkout  SUBSCRIBE! In this fun 10 min workout for the full body I will show you exactly how to burn fat and build lean muscle at home! Easy to follow along for people with busy schedules.   This 10 min fat burning full body workout targets the upper body, lower body and the abs to burn fat fast in the entire body. You will feel the burn in your arms, abs, legs and glutes. Concentrate on keeping your core engaged which makes core workout more effective. Remember to stay hydrated! Enjoy!  Now grab your mat and let\'s get started! See you on the floor! Next workout coming next week so click your bells to get notified when it\'s up!  --Click this link to SUBSCRIBE: https://www.youtube.com/channel/UCm3L...  --Click this to FOLLOW me on IG: https://www.instagram.com/anastasia.v...  Music by Epidemic Sound: https://www.epidemicsound.com/music/f...  Working out is essential for healthy lifestyle and maintenance of general well being. It is often difficult to find time to workout especially when our lives are already so full with so many commitments. As someone who is a mom and who works full time I understand how challenging it can be to find time to workout and burn fat. I create these follow-along workouts to help you stay in shape and feel great despite the lack of time to workout.  Please comment below and I will respond to your comments - which exercise was your favourite from this workout? What workout would you like to see next?   Thanks for watching the video PUMPKIN SPICE WORKOUT (10 Min Workout With a Pumpkin)| At Home Full Body Workout| Anastasia Vlassov' 

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