'My Fit Plan Pro Secrets is out now! www.fitplanapp.com/mikeohearn. Your first week is FREE!!! Stan and I tossed so much iron around this day, they had to shut down Gold\'s.'
Tags: fitness , arms , training , arm day , swole , Mike O'Hearn , Stan Efferding , golds gym venice
See also: stretching , instagram , lift , female , Training � , coach , protein , 2020 , pre workout , fitness equipment
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