'#homeworkout #workoutathome #yashsharmafitness Full Body Workout B (Do 3-4 sets of all exercises till failure) Pull Up Diamond Push Up Squat Bicep Curl Side Raise Single-Leg Calf Raise Knee Tuck In Contact Yash Sharma Instagram: https://www.instagram.com/alphayash Checkout: https://1rm.in/ LinkedIn: https://in.linkedin.com/in/yash-sharma Tik Tok: https://www.tiktok.com/@alphayash07 For Business & Coaching: YashSharmaFitness@gmail.com In this video coach, Yash Sharma shows an intense exercise routine to train your full body in a short period. This workout is perfect as gyms are closed all over India right now. In this no gym full-body workout, we will be training our chest, back, shoulders, legs and arms. People underestimate the utility of a no gym full-body exercise routine because they do not know how to make a proper workout routine. This exercise is scientifically designed to first target your Type 1 Muscle Fibres and then target your Type 2 Muscle Fibres. This routine is perfect if you are looking for an effective full-body home workout for gaining size or losing weight. Without intensity, your muscles have no reason to grow, for making this workout intense, we have included resistance band training and weighted bag in some exercises. Resistance band puts resistance in addition to your body weight, making the exercises more challenging and effective. This is the best full bodyweight workout for mass. #Stayhome and Workout #withme Music Credits: Song: CHRIS HERIA-WOKE Music provided by Pixels Music : https://goo.gl/GJy2ST https://soundcloud.com/bluewednesday Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/bXHfrdi_fsU Free Download / Stream: http://ncs.io/AboutYou'
Tags: home workout , full body workout , at home workout , workout at home , full body workout at home , best home workout , full body workouts , total body home workout , Exercises at home , home workout program , home total body workout
See also: musique pour faire du sport , Physique , protein , fitness trainer , 1 hour , salt lake city , free online workouts , rai , vegan , twerkout
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