'Caroline Pearce hosts Fighting Fit as she breaks down an intense core strength workout designed to keep the PFL athletes ready for the cage.'
Tags: fitness , Workout , MMA , Fight , extreme sports , judo , wrestling , Mixed Martial Arts , bjj , knockout , Brazilian Jiu-Jitsu , combat sports , Submission , pfl , wotd , wsof , mmawsof , world series of fighting , pflmma , professionalfightersleague
See also: jas , weight loss workout , how to , mind , tips , warm up , cardio , Red Deer gym , beaut , kettlebell
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