'Don\'t let your busy schedule get in your way of an effective total body workout. Three separate workouts created by The FIRM Master Instructor and fan favorite Allie Del Rio, sequenced to give you a total body workout in just 20 minutes a day! Join the FIRM Believer\'s Club for free for 30 days to get started today at http://bit.ly/9CRttx'
Tags: fitness , Workout , exercise , dvd , allie , preview , firm , alliedelrio
See also: booty workout , Al , X Dance , TDA 4 treadmill , home gym , plank , sculp , erholung , 25 , lit hip hop dance workout
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